Obligations make it difficult to have time and tranquility to generate couple situations that promote intimacy and pleasure. In addition to today's frenetic pace of life, a factor that is at least as important is the addiction to technology that floods us today: although the image of the hypnotized person in front of the mobile phone while their partner waits half-naked in bed may seem like something out of a topical and bland comedy, how often this scene represents a true reflection of realityit can be surprising. What physiological effects does the lack of sexual activity produce?
The negative effects of abstinence correspond, to a large extent, with the opposite effects to the benefits that sexual activity provokes. A multitude E Commerce Photo Editing of beneficial physiological effects produced by a healthy and active sexual life have been described, and which are completely lost in the case of abstinence. Most of these physiological effects derive from the release of oxytocin that occurs during sexual intercourse. This hormone, among other things, promotes the analgesic effect of sexual activity. In addition, sex is also an excellent sleeping pill, promoting sleep and reducing insomnia problems.. Another of the main effects of having frequent sexual intercourse is the reduction of stress and anxiety, which in turn translates into an increase in the person's well-being, health and quality of life, which links us with the psychological benefits of sexual activity. And what are the psychological benefits of sexual activity?
Although the physiological and psychological benefits are closely related, they feed off each other and it is impossible to understand one without the other, on what would be considered a purely psychological level we can highlight aspects such as the improvement of couple relationships and complicity , as well as the affective union derived from joint pleasure. If we ignore the benefits for the couple and stick to the merely individual level, sexual relations are directly linked to the improvement of self-concept , and translate into an increase in self-esteem produced by the acceptance that the relationship implies.