If you have unintentionally lost more than 5% of your normal body weight, or more than 10 lbs (4.5 kg) in 6 – 12 months or less, you should consult your doctor. In people with diabetes, insufficient insulin prevents the body from getting glucose from the blood into the body’s cells to use as energy. Unintentional or unexplained weight loss can be caused by a number of things, including depression, certain medication and diabetes. In fact, calories consumed with a candy bar and those contained in Brussel sprouts are totally different as they go along different metabolic ways. They also have a direct impact on the fat burning process, hormones, and the centers of the brain that are responsible for your appetite.
A poor diet and malnutrition can occur regardless of calories. A meal plan should be balanced in terms of nutrients, too. A poor diet can lead not only to malnutrition, but also a low mood and loss of motivation.
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